SUPPORTING YOUR WELL-BEING, HEALTH & LONGEVITY

I am frequently asked by clients; what sort of exercise I do or think is best, what supplements do I recommend or take, or what stretching is best? There are many things you can do to complement your massage treatment and improve your general health. This technically is outside the scope of my remedial massage practice, however I am also a qualified Nutritional Food Coach, Holistic Lifestyle Coach, and Qigong teacher.

So the information presented here is from qualified knowledge and my own experience. It is offered as an adjunct to your massage treatment and to empower you with additional tools to improve your health and well-being. A Google search will result in a plethora of information on diet, exercise and lifestyle, but where do you start?

I will start with the absolute foundational ‘pillars’ of nutrition and lifestyle coaching. There is no magic supplement or exercise, and your approach needs to be holistic to work.

As an allied health practitioner I have had access to many resources and tried all sorts of things over the years, so the things included below are those that have worked for me and may work for you. If you have specific issues see the relevant healthcare provider for advice.

This page will continue to be updated with new information and is by no means exhaustive at this stage.

6 FOUNDATION PRINCIPLES TO GOOD HEALTH

Sleep
Nutrition
Hydration
Thinking (mindset)
Breathing
Movement

Peter’s Supplement Regime

OPTIMAL NUTRITION IN A NUTSHELL